We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Some flavor during the period of muscle strengthening and fat reducing
A few days ago, I was injured by a dry cut beef which failed in the pickle shop. Later, I saw a very fresh Australian beef tendon in the supermarket. I immediately got one. Originally, I prepared the marinated meat and sliced it. As a result, I ... ...
The recipe of reducing fat and increasing muscle is perfect for fitness
Stewed beef tendon with carrot, supplemented by dangshen, astragalus, angelica, wolfberry and clear water, stewed to produce the original taste, with a small amount of sea salt to improve the taste. It's delicious, and it's also nourishing the Q... ...
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Eating is a happy thing. Last night, I was very unhappy when I quarreled with the man ticket. So I got up early to make cold noodles. I'm really happy after eating. I hope I can go farther and farther on the road of the gourmand.
It's a good choice to eat some beef in autumn. In autumn, the resistance of human body is relatively weak. But beef is sweet and has rich protein, fat, vitamin B group and other ingredients. It has the effect of strengthening muscles and bones. ... ...
Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...
It's made at home. The plate is light. It seems to taste good. So record it. -
Is the breakfast of baozi soybean milk and fried dough sticks very boring? A city like Shanghai where breakfast is eaten on the way to work. A good breakfast is a luxury. Out of the ordinary breakfast, you can make your breakfast different. One ... ...
My first meal ~
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
The key to this dish is to kill the chicken and horse on the tendon of the cow. Fully massage.
Streaky pork and beef tendon are the meat dishes that my son likes. Yesterday I made the original beef tendon. Today I made the stir fried beef tendon with a little streaky pork and onion. I found that it was very delicious.
Essential food in autumn and winter