All Recipes

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Spiced chicken (increase muscle and reduce fat)

Some flavor during the period of muscle strengthening and fat reducing

5 Steps

Shredded beef tendon

A few days ago, I was injured by a dry cut beef which failed in the pickle shop. Later, I saw a very fresh Australian beef tendon in the supermarket. I immediately got one. Originally, I prepared the marinated meat and sliced it. As a result, I ... ...

7 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps

Health medicine - beef tendon soup

Stewed beef tendon with carrot, supplemented by dangshen, astragalus, angelica, wolfberry and clear water, stewed to produce the original taste, with a small amount of sea salt to improve the taste. It's delicious, and it's also nourishing the Q... ...

7 Steps

Body building diet muscle strengthening dried chicken

I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.

1 Steps

Egg, egg, meat, pine, ginger, duck tendon, roast cold noodles

Eating is a happy thing. Last night, I was very unhappy when I quarreled with the man ticket. So I got up early to make cold noodles. I'm really happy after eating. I hope I can go farther and farther on the road of the gourmand.

6 Steps

Beef tendon with sauce and pig heart

It's a good choice to eat some beef in autumn. In autumn, the resistance of human body is relatively weak. But beef is sweet and has rich protein, fat, vitamin B group and other ingredients. It has the effect of strengthening muscles and bones. ... ...

9 Steps

How to create a tender and juicy Royal cuisine

Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...

10 Steps

Beef tendon in cold sauce

It's made at home. The plate is light. It seems to taste good. So record it. -

5 Steps

Tomato and beef tendon noodles

Is the breakfast of baozi soybean milk and fried dough sticks very boring? A city like Shanghai where breakfast is eaten on the way to work. A good breakfast is a luxury. Out of the ordinary breakfast, you can make your breakfast different. One ... ...

11 Steps

Increase muscle meal.

My first meal ~

3 Steps

Chicken shreds with lemon

After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.

6 Steps

Beef tendon with sauce

The key to this dish is to kill the chicken and horse on the tendon of the cow. Fully massage.

4 Steps

Fried beef tendon with pork

Streaky pork and beef tendon are the meat dishes that my son likes. Yesterday I made the original beef tendon. Today I made the stir fried beef tendon with a little streaky pork and onion. I found that it was very delicious.

8 Steps

Boiled beef tendon with radish

Essential food in autumn and winter

2 Steps
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